Promotes lower body strength and conditioning while providing core stability and strength.
Stand on one leg and perform 10 to 12 front kicks, then swing that same leg back for 10 to 12 back kicks.
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While it's not for everyone, you can work out every single day if you want to forgo a rest day — as long as you do so read: follow a weekly smartly.
A personal trainer can show you how to perform exercises with proper technique so you can safely do them on your own later.
At this point, you should have good exercise technique and be able to handle more weight on the bar.