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Promotes lower body strength and conditioning while providing core stability and strength.

  • Stand on one leg and perform 10 to 12 front kicks, then swing that same leg back for 10 to 12 back kicks.

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While it's not for everyone, you can work out every single day if you want to forgo a rest day — as long as you do so read: follow a weekly smartly.

  • A personal trainer can show you how to perform exercises with proper technique so you can safely do them on your own later.

  • At this point, you should have good exercise technique and be able to handle more weight on the bar.




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